Traditional Himalayan Hatha Yoga Retreat with Vineet Naithani and Cristina Cianciaruso

• MORNING LESSONS :

- H.7/8 PURIFICATION - PURIFICAZIONE with Vineet

SHATKEIYAS ( KUNJAL : the practice involve ingesting warm saline water and expelling it out in order to clean stomach and digestive area. JALANETI : is a nasal wash. This is the practiceof usinga neti pot to cleanse the nasal passages. A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution,SUTRANETI : is the nostril cleansing by a small twine, KAPALABHATI : is a skull polishing, and is a pranayama (breating) practice intended to energize and balance the nadis, and the chakras. Specially, it is a sharp, short outbreath, follow by a relaxation of the core that allows the body to inhale on its own.

TRATAKA is the direction of the gaze at a fixed point such as a black spot or a candle flame)

- H.10/11 YOGA LESSON with Cristina

Accept Your Limits throughout Asana - Just Breath - Balance and Stress

- H.11/12.30 YOGA LESSON with Vineet

EVENING CLASS :

H.15/16 THEORY AND PHILOSOPHY with Vineet

The Benefit of morning practice. Explein Shatkarma benefit and all the asana meanings.

H.16/17.30 YOGA LESSON with Vineet

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PRICE :

Yoga retreat package/Pacchetto ritiro yoga :

12 hour yoga/12 h yoga

2 day in sharing double room (vegetarian's breakfast and dinner included) p.p 460euro

2 gg mezza penzione in camera matrimoniale p.p 460 euro

2 day in double room one person only (vegetarian breakfast and dinner included) p.p 500 euro

2 gg mezza pensione in camera matrimoniale uso singolo p.p 500 euro

Booking before 20 th august 2019 - minimum 5 persons

Prenotazioni entro il 20 agosto – minimo partecipanti 5 persone

SPECIAL OFFERT BOOKING 10% discount UNTIL 5 th August 2019/ Offerta speciale 10% sconto per prenotazioni entro il 5 agosto

pre-payed not refundable/ pagamento anticipato non rimborsabile