Traditional Himalayan Hatha Yoga Retreat with Vineet Naithani and Cristina Cianciaruso
ven 20 set
|Hotel Saalerwirt
Traditional Hatha Yoga retreat includes purification practice, pranayama, asana and meditation. We work on physical, menthal, emotional and spiritual. Il ritiro di Hatha yoga tradizionale comprende una parte di pratica di purificazione, pranayama, asana e meditazione.
Orario & Sede
20 set 2019, 21:00 – 22 set 2019, 17:40
Hotel Saalerwirt, Sares, 4, 39030 • San Lorenzo di Sebato BZ, Italia
Info sull'evento
MORNING LESSONS :
- H.7/8 PURIFICATION - PURIFICAZIONE with Vineet
SHATKEIYAS ( KUNJAL : the practice involve ingesting warm saline water and expelling it out in order to clean stomach and digestive area. JALANETI : is a nasal wash. This is the practiceof usinga neti pot to cleanse the nasal passages. A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution,SUTRANETI : is the nostril cleansing by a small twine, KAPALABHATI : is a skull polishing, and is a pranayama (breating) practice intended to energize and balance the nadis, and the chakras. Specially, it is a sharp, short outbreath, follow by a relaxation of the core that allows the body to inhale on its own.
TRATAKA is the direction of the gaze at a fixed point such as a black spot or a candle flame)
- H.10/11 YOGA LESSON with Cristina
Accept Your…